为什么腿抬起来靠墙上就不疼了？

在我们日常生活中，腰背痛经常是因为长时间坐姿不良引起的。这种情况下，legs up against the wall, also known as pelvic tilt or knee to chest stretch, can be a great solution. This simple exercise has been popularized in a video that shows how to do it correctly and effectively.

这个视频里的秘诀是什么？

The video begins by explaining the importance of proper posture and alignment. It emphasizes the need to maintain good form throughout the entire exercise, especially when lifting your legs up against the wall. The instructor demonstrates how to position yourself comfortably on your back with knees bent and feet flat on the floor.

Next, she instructs viewers to slowly lift their right leg straight up towards the ceiling without bending their knee until they feel a gentle pull in their lower back. Hold this position for about 30 seconds before switching sides. The key is not only to lift your legs but also engage your core muscles by drawing them inward while keeping your shoulders relaxed.

怎么做才能最大化效果？

By following these steps carefully, you can maximize the effectiveness of this exercise in relieving lower back pain caused by sitting too long or having poor posture. The act of elevating your legs allows gravity's natural force to gently stretch out tight muscles in your lower back while simultaneously engaging those core muscles that provide support for our spine.

In addition, some people find it helpful to add an extra layer of comfort during this process – placing a pillow under their knees for added support and cushioning from any discomfort associated with pressure points at this sensitive area around joints.

Moreover, incorporating regular practice into daily routines such as after waking up each morning could help prevent future occurrences of pain due not just limited physical activity but also other factors like stress levels which may contribute negatively impacting one's overall well-being leading eventually causing more frequent instances where "leg lifting" becomes necessary again down line later years ahead so taking care now matters greatly indeed!

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